Try to eat more foods containing antioxidants. Studies have shown that there is a relation between antioxidants and an increase in your lifespan. Antioxidants assist your body in getting rid of all the excess waste and free-radicals, which result from your body turning food into energy. Start increasing your antioxidant intake levels today and you'll be healthier in no time.
Don't go to environmental extremes. Staying in the heat or cold for too long can do damage to your skin. This can lead you to age faster and give you serious skin problems.
Exercise can help you stay young if you do it regularly. Research proves that individuals who exercise regularly are at a lowered risk of signs of aging than people who are sedentary. Exercise maintains and improves stamina and muscle tone, increases circulation and keeps your skin looking great with a youthful vibrancy.
Make sure you have proper protection against fraud. Fraudsters often target older people to make easy cash. How do you protect yourself? Don't give out vital information that a fraudster could use. This includes your social security, credit card and bank account numbers. Thwart dumpster-divers by shredding papers containing this information. If a stranger comes to your door, make them show identification. These steps will help you keep your money secure with you.
As you age, you need to take greater care of your eyesight. It's natural to experience decreased visual acuity as you age, but by seeing an eye doctor on a regular basis, you can prevent any serious problems.
If you have healthy friendships, you will be more energetic and happy. You will never be too old to find new friends. Get out there and meet new people and develop friendships that will help you live a long, wonderful life.
Make sure that you get enough sleep at your age. Sleeping between seven and nine hours nightly will help your peace of mind and help keep your hormone levels even. Failing to get sufficient sleep is likely to result in grouchiness and lack of fulfilment in ordinarily satisfying activities.